Painful feet? – It might be plantar fasciitis.

plantar fasciitis

The plantar fascia is a thick fibrous band of connective tissue originating on the bottom surface of the heel and along the sole of the foot.

Plantar fasciitis is a term used to denote painful inflammation of this plantar fascia, usually from the repeated trauma that can result from unusual prolonged standing or exercise.

Plantar fasciitis causes pain in the heal and sole of the foot, worse when you take your first steps after getting out of bed or sitting for a long time.

plantar fasciiits2

Typically, the pain and stiffness will improve after you take a few steps, but it may come back after sitting, or after climbing stairs or standing for a long time.

Although you feel the pain in you sole and heel, a common cause is tightness and spasm in the calf (gastrocnemius) muscles, which pulls on the Achilles tendon,  (green arrow below), flattens the foot, and puts additional strain on the plantar fascia (red arrow below):

plantar fasciiits3

Other causes can include:

Being overweight, which increases the load on the plantar fascia and your foot as a whole.

Unaccustomed or excessive physical activities, such as running, walking long distances, jumping, tennis, basketball, and aerobics.

Having flat feet or high arches, which can pit additional stress on the plantar fascia.

Standing or walking on hard floors for a long time.

Flat shoes, that do not support your arch leave the plantar fascia unprotected.

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Many patients referred to my practice with painful feet and suspected neuropathy actually turn out to have plantar fasciitis.

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Conservative treatments:

Rest your foot for 2 to 6 weeks. Stand, walk, or run less.

While your foot is resting, try exercise that does not stretch your arch, like swimming or cycling.

Pick shoes with good arch support to protect your plantar fascia and allow it to heal.

Stretch your calf muscles and Achilles tendon.

Wear splints to stretch the calf and foot at night.

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Medical Treatments:

If the home treatment methods do not completely resolve your symptoms, you might want to see a podiatrist or orthopedist for a cortisone injection to reduce inflammation or a custom orthotic insert.

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Surgery:

Nonsurgical treatments are effective for most people. However, if your symptoms are severe and other treatments have not worked for at least 6 to 9 months, plantar fascia release surgery may be an option.

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